Translations:COVID-19/109/en
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Helpful steps to prevent the spread of the COVID-19 virus
[edit]- Sanitize yourself by cleaning your hands often, by either using soap and clean water for at least 20 seconds, or using a hand sanitizer consisting of 80% alcohol.
- Always cover your mouth when you sneeze, cough and yawn. Viruses can likely be spread elsewhere from little droplets of cough/sneeze.
- Maintain a safe and secure distance from other people, at least 2 meters (6 feet) from others.
- Refrain from touching parts of your body and your face and any other objects surrounding you.
- Everyone is encouraged to stay at home, you should only go when something is important to you. If you either have illnesses, such as fever, cough, headache and diarrhea, or have symptoms of COVID-19, you should immediately head to the nearest hospital if possible.
- If you have an essential task, and must leave your home to go somewhere, don't forget to bring a face mask or any type of face shield with you, and wear it.
- Maintain a fit and healthy lifestyle, by exercising and doing yoga on a regular basis, and also eating and drinking healthy meals, such as fruits, vegetables and vitamin-C.
- Sanitize your home by cleaning the floor and other surfaces on a regular basis using disinfecting tissues.